Cheddar-Turkey Burgers Recipe - Cooking Index
Cheddar-Turkey Burgers Recipe - Cooking Index
| 1 1/2 lbs | 681g / 24oz | Lean ground turkey breast |
| 1 cup | 146g / 5.1oz | Shredded reduced-fat Cheddar cheese - (4 oz) |
| 1/2 teaspoon | 2.5ml | Onion powder |
| 1/2 teaspoon | 2.5ml | Garlic powder |
| 1/4 teaspoon | 1.3ml | Salt |
| 1 teaspoon | 5ml | Freshly-ground black pepper |
In a large bowl, combine all the ingredients; mix well. Form into 6 equal-sized patties.
Coat a large skillet with nonstick cooking spray and cook the patties over medium heat for 3 to 4 minutes per side, or until the juices run clear and no pink remains. Serve immediately.
This recipe yields 6 servings. Serving size: 1 burger.
Exchanges Per Serving: 5 Very Lean Meat.
Nutrition Facts: Calories 182; Calories from Fat 42; Total Fat 5g; Saturated Fat 3g; Cholesterol 86mg; Sodium 298mg; Carbohydrate 1g; Dietary Fiber 0g; Sugars 0g; Protein 33g.
Source:
American Diabetes Association at http://www.diabetes.org
Average rating:
10 (1 votes)
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