Barbecue Chicken For Kids Recipe - Cooking Index
Barbecue Chicken For Kids Recipe - Cooking Index
| 1 | Chicken - (abt 2 to 2 1/2 lbs) - cut into pieces, | |
| Skin removed | ||
| 1 cup | 237ml | Catsup |
| 1/4 cup | 49g / 1.7oz | Sugar |
| 1/4 cup | 59ml | Cider vinegar |
| 1/3 cup | 78ml | Worcestershire sauce |
| 1 | Hot pepper sauce | |
| Nonfat cooking spray - as needed |
Place chicken in bowl. Mix remaining ingredients together and pour over chicken. Marinate in refrigerator for 1 hour.
Heat charcoal grill. Place chicken on sprayed rack 4 to 6 inches above coals, turning often and brushing with marinade during last 15 minutes of cooking. Grill 30 minutes.
Alternate: Brown chicken in broiler on all sides. Place in shallow baking dish. Pour marinade over and toss to coat. Bake in a preheated 350 degree oven for 30 minutes.
This recipe yields 4 servings. Serving size: 1/4 recipe.
Exchanges Per Serving: 2 Lean Meat, 1 Carbohydrate.
Nutrition Facts: Calories 205; Calories from Fat 45; Total Fat 5g; Saturated Fat 1g; Cholesterol 64mg; Sodium 564mg; Carbohydrate 18g; Dietary Fiber 1g; Sugars 10g; Protein 21g.
Source:
American Diabetes Association at http://www.diabetes.org
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