Baked Salmon With Horseradish Mayonnaise Recipe - Cooking Index
Baked Salmon With Horseradish Mayonnaise Recipe - Cooking Index
Salmon's distinctive flavor is complemented by the pungent spiciness of the horseradish mayonnaise. It's a simple way to prepare fish and makes any weeknight dinner extra special.
Type: Fish| Salmon | ||
| 1 | Salmon fillet - (1 lb total) - cut 4 pieces | |
| 2 tablespoons | 30ml | Finely-chopped shallots |
| 1/4 cup | 59ml | Dry white wine or vermouth |
| Horseradish Mayonnaise | ||
| 2 tablespoons | 30ml | Light mayonnaise |
| 2 tablespoons | 30ml | Light sour cream |
| 2 teaspoons | 10ml | Fresh lemon juice |
| 2 teaspoons | 10ml | Freshly-grated horseradish - (to 3) = (or prepared horseradish, drained) |
| 2 teaspoons | 10ml | Drained capers - (optional) |
Preheat the oven to 450 degrees. Prepare a shallow roasting pan or baking dish with nonstick pan spray. Place the salmon fillets, skin-side down, in the pan. Sprinkle the shallots over the slices; pour wine evenly over all. Bake 6 to 8 minutes, or until the fish is opaque.While the fish is cooking, combine the mayonnaise, sour cream, lemon juice, horseradish, and capers, if desired, in a small bowl; mix well.
Transfer the salmon and shallots to warm serving plates with a slotted spatula. Top each serving with a heaping tablespoon of horseradish mayonnaise. Garnish with capers, if desired. This recipe yields 4 servings. Serving size: About 3 1/2 ounces salmon plus 1 heaping tablespoon mayonaise.
Exchanges Per Serving: 4 Lean Meat. Nutrition Facts: Calories 231; Calories from Fat 113; Fat 13g; Saturated Fat 2g; Cholesterol 82mg; Sodium 121mg; Carbohydrates 2g; Dietary Fiber 0g; Sugars 1g; Protein 25g.
Source:
"American Diabetes Association at http://www.diabetes.org"
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