Vegetable Subs

Recipe Ingredients

14 1/2 oz	411g	Loaf Italian or French style bread - sliced in half
		Lengthwise with soft inside discarded
		Leaving 3/4" thick crusty shell intact
2 cups	80g / 2.8oz	Baby spinach leaves - washed, crisped
1		Carrot - (4 oz) - peeled, and
		Thinly sliced
1/2		Cucumber - (4 oz) - peeled, and
		Thinly sliced
2 cups	474ml	Cooked lentils
1/2 cup	73g / 2.6oz	Low-fat feta cheese - crumbled
		= (or shredded part-skim mozzarella)
2 cups	320g / 11oz	Bean sprouts
1/2 tablespoon	7.5ml	Low-fat Italian salad dressing

Recipe Instructions

Line the bottom half of the bread with the spinach leaves; top with carrot and cucumber slices.

Spoon the lentils over the vegetables and top with the feta cheese. Arrange the bean sprouts over all. Place the second half on top and tightly wrap with plastic wrap or aluminum foil. Chill.

When ready to serve, carefully remove top bread half and evenly sprinkle on the Italian dressing. Replace the bread half, and slice off and discard the ends. Slice the remaining sub into 6 portions.

This recipe yields 6 servings.

Exchanges Per Serving: 1 Very Lean Meat, 3 Carbohydrate (3 Bread/Starch).

Nutrition Facts: 279 calories (11% calories from fat), 15 g protein, 4 g total fat (1.3 g saturated fat), 48 g carbohydrate, 10 g dietary fiber, 5 mg cholesterol, 541 mg sodium.

Source:
Diabetic Recipes at http://www.diabetic-recipes.com

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