Turkey Tortilla Wrap Recipe - Cooking Index
Turkey Tortilla Wrap Recipe - Cooking Index
If an adult with diabetes is eating this tortilla wrap, they will need to limit limit their sodium intake to no more than 1,500 mg for the rest of the day.
Courses: Main Course, Sandwiches| 1 | Fat-free flour tortilla - (7" dia) | |
| 1 teaspoon | 5ml | Prepared or Dijon mustard |
| 1 oz | 28g | Sliced deli turkey breast |
| 1 oz | 28g | Shredded reduced-fat Jack cheese |
Place the tortilla on a paper towel and microwave on High (100%) power to 30 seconds. Transfer tortilla to a work surface.
Spread the top of the tortilla with mustard and arrange half of the turkey to within 1/2-inch of the edge.
Evenly sprinkle the cheese over the turkey and top with remaining turkey.
Roll up like a burrito and loosely wrap in microwave-safe plastic wrap or waxed paper.
Microwave on High power (100%) power for 45 to 60 seconds, until tortilla is warm and cheese is melted. Carefully unwrap and cut in half or leave whole. Serve warm.
This recipe yields 1 serving.
Exchanges Per Serving: 2 Lean Meat, 1 1/2 Carbohydrate (1 1/2 Bread/Starch).
Nutrition Facts: 222 calories (24% calories from fat), 17 g protein, 6 g total fat (3.6 g saturated fat), 25 g carbohydrate, 1 g dietary fiber, 31 mg cholesterol, 895 mg sodium.
Source:
Diabetic Recipes at http://www.diabetic-recipes.com
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