Tuna Subs II

Recipe Ingredients

14 1/2 oz	411g	Loaf Italian or French style bread - sliced in half
		Lengthwise with soft inside discarded
		Leaving 3/4" thick crusty shell intact
2		Water-packed tuna - (6 oz ea) - drained well
1 tablespoon	15ml	Fresh lemon juice
1/4 teaspoon	1.3ml	Worcestershire sauce
1/3 cup	78ml	Low-fat mayonnaise
2		Celery ribs - (4 oz) - finely chopped
1		Tomato - (8 oz) - thinly sliced (large)
2 cups	474ml	Shredded Romaine lettuce

Recipe Instructions

In a bowl, mash the tuna with a fork until chunks are separated into small pieces. Add the lemon juice, Worcestershire sauce, mayonnaise, and celery. Combine well.

Spoon the mixture into the bottom half of the bread. Top with tomato and lettuce. Cover with top half of the bread and tightly wrap with plastic wrap or aluminum foil. Chill.

When ready to serve, slice off and discard the ends. Slice the remaining sub into 6 portions.

This recipe yields 6 servings.

Exchanges Per Serving: 2 Very Lean Meat, 2 1/2 Carbohydrate (2 1/2 Bread/Starch).

Nutrition Facts: 247 calories (12% calories from fat), 18 g protein, 3 g total fat (0.5 g saturated fat), 36 g carbohydrate, 3 g dietary fiber, 14 mg cholesterol, 653 mg sodium.

Source:
Diabetic Recipes at http://www.diabetic-recipes.com

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