Slow-Baked Salmon With Lime-Mustard Coating

Recipe Ingredients

1 teaspoon	5ml	Lime zest
2 tablespoons	30ml	Olive oil
1 tablespoon	15ml	Dry bread crumbs
1 tablespoon	15ml	Finely-chopped flat-leaf parsley
2 teaspoons	10ml	Mustard seeds
		Juice of 1 large lime
1 teaspoon	5ml	Dijon mustard
1/8 teaspoon	0.6ml	Sugar substitute
4		Skinless salmon fillets - (5 oz ea)
		Freshly-ground black pepper - to taste

Recipe Instructions

Preheat oven to 250 degrees.

In a bowl combine the lime zest, olive oil, bread crumbs, parsley, mustard seeds, lime juice, Dijon mustard, and sugar substitute. Place the salmon fillets in baking dish, skinned-sides down and sprinkle with pepper. Place some of the lime coating on each fillet.

Bake the salmon for 25 to 30 minutes until done. Serve hot or at room temperature.

This recipe yields 4 servings.

Exchanges Per Serving: 4 Lean Protein, 1 Fat.

Nutrition Facts: 282 calories (54% calories from fat), 29 g protein, 17 g total fat (2.4 g saturated fat), 3 g carbohydrates, 1 g dietary fiber, 78 mg cholesterol, 109 mg sodium.

Source:
Diabetic Recipes at http://www.diabetic-recipes.com

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