Shrimp Heroes

Recipe Ingredients

1 lb	454g / 16oz	Cooked shrimp
		= (cut bite size if large)
1/2 cup	55g / 1.9oz	Finely-diced celery
1/4 cup	15g / 0.5oz	Finely-minced red onion
1/3 cup	78ml	Fat-free mayonnaise
1 tablespoon	15ml	Minced fresh tarragon
		= (or 1 tspn crushed dried tarragon)
4		Hero rolls
1 cup	237ml	Shredded lettuce
2 cups	125g / 4.4oz	Tomatoes - thinly sliced (medium)
1 cup	237ml	Green bell pepper - seeded, and (medium)
		Thinly sliced crosswise into rings

Recipe Instructions

In a large bowl, combine shrimp, celery, red onion, mayonnaise, and tarragon. Mix well.

Cut a lengthwise V-shaped section out of the top of the hero roll and set aside. Line the bottom of the roll with some of the shredded lettuce, tomato slices, and bell pepper slices. Top each with 1/4 of the shrimp mixture. Replace the top of the roll and cut the sandwich in half.

Serve immediately.

This recipe yields 4 servings.

Exchanges Per Serving: 4 Very Lean Protein, 3 Carbohydrate (2 Bread/Starch, 2 Vegetable).

Nutrition Facts: 356 (16% calories from fat), 32 g protein, 6 g total ft (2.9 g saturated fat), 42 g carbohydrates, 4 g dietary fiber, 221 mg cholesterol, 759 mg sodium.

Source:
Diabetic Recipes at http://www.diabetic-recipes.com

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