Poached Salmon With Sweet Onions And Balsamic Vinaigrette

Recipe Ingredients

1 cup	237ml	White wine
1 cup	237ml	Water
1 teaspoon	5ml	Black peppercorns
1		Bay leaf
4		Fresh lemon
1		Sweet onion - (8 oz) - peeled, and cut (large)
		Into 4 slices crosswise, ends discarded
4		Salmon steaks - (4 oz ea)
1 teaspoon	5ml	Fresh lemon juice
1 teaspoon	5ml	Balsamic vinegar
2 teaspoons	10ml	Olive oil
		Lemon wedges for garnish - (optional)

Recipe Instructions

In a fish poacher or heavy skillet, bring wine, water, peppercorn, bay leaf, and lemon slices to a boil. Reduce heat to simmer, add onion slices and salmon steaks.

Cover and simmer until onions are tender and salmon flakes when prodded with a fork, 12 to 15 minutes. Transfer onion slices and salmon steaks to a heated serving platter.

In a small cup, whisk lemon juice, balsamic vinegar, and olive oil with a fork until well blended. Drizzle over onions slices and salmon. If using, garnish with lemon wedges. Serve at once.

This recipe yields 4 servings.

Exchanges Per Serving: 3 Medium Fat Protein, 1/2 Carbohydrate (1 Vegetable).

Nutrition Facts: 250 calories (54% calories from fat) 23 g protein, 15 g total fat (2.8 g saturated fat), 5 g carbohydrate, 1 g dietary fiber, 67 mg cholesterol, 69 mg sodium.

Source:
Diabetic Recipes at http://www.diabetic-recipes.com

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.