Hungarian Goulash

Recipe Ingredients

		Olive oil cooking spray - as needed
2		Onions - (10 oz total) - thinly sliced
2		Garlic cloves - minced (large)
1		Celery rib - (2 oz) - sliced
1 lb	454g / 16oz	Lean rump or round of beef - cubed
1 tablespoon	15ml	All-purpose flour
1 tablespoon	15ml	Sweet Hungarian paprika
1 1/2 cups	355ml	Fat-free low-sodium canned beef broth
2		Tomatoes - (10 oz total) - seeded, chopped
8 oz	227g	Cabbage - cored, shredded
1/2 teaspoon	2.5ml	Caraway seeds
		Freshly-ground black pepper - to taste
8 oz	227g	No cholesterol dry noodles

Recipe Instructions

Lightly spay a nonstick covered pot with cooking spray. Add the onions, garlic, and celery. Saute for 5 minutes over medium heat, stirring occasionally.

Raise the heat to medium-high. Add the beef. Stir until the beef is browned on all sides, about 5 minutes. Sprinkle on the flour and paprika. Cook, stirring, for 1 minute. Add the beef broth. Cover and simmer for 1 hour.

Stir in the tomatoes, cabbage, and caraway seeds. Cover again, and simmer for 45 minutes, until the beef is tender. Taste for seasoning and add pepper to taste.

Meanwhile, cook the noodles according to package directions. Drain.

To serve, made a bed of the noodles in the center of a deep platter. Top with the goulash. Serve immediately.

This recipe yields 4 servings.

Exchanges Per Serving: 4 Lean Meat, 3 Carbohydrate (3 Bread/Starch), 3 Vegetable.

Nutrition Facts: 457 calories (12% calories from fat), 12 g protein, 6 g total fat (2.1 g saturated fat), 58 g carbohydrate, 6 g dietary fiber, 77 mg cholesterol, 86 mg sodium.

Source:
Diabetic Recipes at http://www.diabetic-recipes.com

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