Home-Made Turkey Sausage

Recipe Ingredients

1 1/4 lbs	567g / 20oz	Coarsely-ground white turkey
1 teaspoon	5ml	Kosher salt
1 1/2 teaspoons	7.5ml	Freshly-ground black pepper - or to taste
2 teaspoons	10ml	Chopped fresh sage
		= (or 1/2 tspn dried sage)
2 teaspoons	10ml	Chopped fresh thyme
		= (or 1/2 tspn dried thyme)
1/2 teaspoon	2.5ml	Ground ginger
1/2 teaspoon	2.5ml	Ground nutmeg
1 tablespoon	15ml	Calvados
1 1/2 tablespoons	22ml	Finely-grated orange zest
		Olive oil cooking spray - as needed

Recipe Instructions

Combine well the turkey, salt, pepper, sage, thyme, ginger, nutmeg, Calvados, and orange zest in a bowl.

Spray a nonstick skillet with cooking spray and saute a small bit of sausage mixture to test for seasoning. Correct if necessary. Form the remainder into 6 patties, about 1/2 inch thick, and saute until browned on both sides and cooked through. Serve hot from the pan.

This recipe yields 6 servings.

Exchanges Per Serving: 3 Very Lean Protein.

Nutrition Facts: 114 calories (8% calories from fat) 23 g protein, 1 g total fat (0.3 g saturated fat), 1 g carbohydrate, trace dietary fiber, 64 mg cholesterol, 362 mg sodium.

Source:
Diabetic Recipes at http://www.diabetic-recipes.com

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.