Hero Wraps Recipe - Cooking Index
Hero Wraps Recipe - Cooking Index
| 6 | 98% fat-free tortillas - (6 1/2" dia) | |
| Prepared hot mustard - as needed | ||
| 6 | Lettuce leaves | |
| 6 | Turkey slices - (1 oz ea) | |
| 6 | Low-fat low-salt ham - (1 oz ea) | |
| 6 | Low-fat low-salt Swiss-style cheese - (1 oz ea) | |
| 2 | Tomatoes - (abt 1 lb total) - seeded, diced | |
| 1 1/2 cups | 355ml | Alfalfa sprouts |
Place the tortillas on a work surface, spread with mustard. Place the turkey, ham, and cheese on top along with tomatoes and alfalfa sprouts. Bring the sides of the wrap in and then roll up to from an envelope. Wrap each in plastic wrap and refrigerate until ready to serve.
Slice the wraps in half and stand on their ends to serve.
This recipe yields 6 servings.
Exchanges Per Serving: 2 Very Lean Protein, 1 1/2 Carbohydrate (Bread/Starch).
Nutrition Facts: 212 calories (16% calories from fat), 20 g protein, 4 g total fat (1.7 g saturated fat), 25 g carbohydrates, 2 g dietary fiber, 29 mg cholesterol, 828 mg sodium*.
* Not appropriate for a low-sodium diet
Source:
Diabetic Recipes at http://www.diabetic-recipes.com
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