Cooking Index - Cooking Recipes & IdeasGrilled Salmon, Warm French Potato Salad, Tomato Vinaigrette Recipe - Cooking Index

Grilled Salmon, Warm French Potato Salad, Tomato Vinaigrette

Type: Fish
Courses: Main Course
Serves: 4 people

Recipe Ingredients

1 lb 454g / 16ozRusset or baking potatoes
6 oz 170gFresh young green beans - trimmed, and
  Sliced into 1" pieces
2   Scallions, white part only - thinly sliced
  Tomato Vinaigrette
1 1/2 tablespoons 22mlOlive oil
1 tablespoon 15mlWater
1 1/2 tablespoons 22mlWhite wine vinegar
1/4 teaspoon 1.3mlDijon mustard
1/8 teaspoon 0.6mlGarlic powder
1 teaspoon 5mlTomato - (4 oz) - seeded, and (small)
  Finely chopped
1 tablespoon 15mlChopped fresh basil
1 tablespoon 15mlChopped parsley
1/4 teaspoon 1.3mlSalt - (optional)
  Freshly-ground black pepper - to taste
1 1/4 lbs 567g / 20ozFresh salmon fillets - skinned, and
  Cut into 4 equal pieces
  Fresh basil sprigs for garnish - (optional)

Recipe Instructions

Start the grill or preheat the broiler.

Peel the potatoes and cut into quarters. Place in lightly salted water; boil until tender when tested with the sharp point of a knife.

Cook the beans in boiling water to cover until just crisp, about 4 minutes. Drain and refresh in ice water. Drain again. Place in a medium bowl. Combine with scallions.

Meanwhile, whisk together the vinaigrette ingredients. Set aside.

Drain the Potatoes and cut into thin slices. Place in bowl with the beans. Whisk the vinaigrette and pour over potatoes and beans. Toss to evenly coat.

Grill or broil the salmon for 4 to 5 minutes per side until done, carefully turning once.

Mound the potato salad on 4 serving plates. Top each with a grilled salmon fillet. If desired, garnish with a sprig of basil.

This recipe yields 4 servings.

Exchanges Per Serving: 3 Medium-Fat Meat, 1 Carbohydrate (1 Bread/Starch), 1 Vegetable.

Nutrition Facts: 327 calories (37% calories from fat), 28 g protein, 13 g total fat (2.0 g saturated fat), 23 g carbohydrate, 3 g dietary fiber, 70 mg cholesterol, 76 mg sodium.

Source:
Diabetic Recipes at http://www.diabetic-recipes.com

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