Grilled Salmon With Papaya-Kiwi Relish Recipe - Cooking Index
Grilled Salmon With Papaya-Kiwi Relish Recipe - Cooking Index
| 1 1/4 lbs | 567g / 20oz | Salmon fillets, abt 1" thick |
| Refrigerated butter-flavored cooking spray - as needed | ||
| Papaya Kiwi Relish | ||
| 1 | Papaya - (10 oz) - peeled, seeded, | |
| And diced | ||
| 1 | Kiwi - (2 oz) - peeled, chopped | |
| 2 | Scallions - chopped | |
| 1 | Garlic clove - minced | |
| 1 | Jalapeño chile pepper - seeded, minced | |
| 3 tablespoons | 45ml | Chopped fresh mint |
Preheat broiler or grill.
In a bowl, combine the papaya, kiwi, scallions, garlic, chile, and mint. Set aside at room temperature until ready to serve.
Lightly coat fillets with cooking spray and broil or grill about 4 minutes per side, turning once, until cooked through.
Place salmon on serving plates. Top each piece with 2 tablespoons relish.
This recipe yields 4 servings.
Exchanges Per Serving: 4 Lean Protein, 1/2 Carbohydrate (Fruit).
Nutrition Facts: 236 calories (36% calories from fat), 29 g protein, 9 g total fat (1.4 g saturated fat), 8 g carboyratte, 2 g dietary fiber, 80 mg cholesterol, 68 mg sodium.
Source:
Diabetic Recipes at http://www.diabetic-recipes.com
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