Grilled Lamb Kebabs

Recipe Ingredients

1 1/2 lbs	681g / 24oz	Lean lamb - cut into 1" cubes
2 teaspoons	10ml	Grated fresh ginger
4		Garlic cloves
2		Red chilies - seeded
1 teaspoon	5ml	Ground cumin
1 tablespoon	15ml	Fresh cilantro
1 teaspoon	5ml	Canola oil
4 oz	113g	Cherry tomatoes
1/4		Red bell pepper - cut into 1" squares
3 oz	85g	Button mushrooms
		Butter flavored cooking spray - as needed
1/2 teaspoon	2.5ml	Salt - (optional)

Recipe Instructions

In the bowl of a food processor, place the ginger, garlic, chilies, cumin, cilantro, and oil. Process until finely chopped.

Combine the spice mixture with the cubed lamb and allow to marinate for 1 hour.

Preheat the broiler or grill. Using 8 skewers, place the meat, tomatoes and red pepper on them topping each with a mushroom. Spray with cooking spray and broil for 2 minutes per side for medium-rare lamb. Sprinkle with salt, if allowed, just before serving.

This recipe yields 4 servings.

Exchanges Per Serving: 5 Lean Protein, 1/2 Carbohydrate (Vegetable).

Nutrition Facts: 273 calories (37% calories from fat), 36 g protein, 11 g total fat (4.5 g saturated fat), 6 g carbohydrate, 1 g dietary fiber, 109 mg cholesterol, 90 mg sodium.

Source:
Diabetic Recipes at http://www.diabetic-recipes.com

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