Grilled Halibut With Tomatoes And Herbs

Recipe Ingredients

2		Tomatoes - (6 oz ea) - cored, and (medium)
		Chopped into large dice
2 tablespoons	30ml	Finely-chopped red onion
3 tablespoons	45ml	Chopped fresh basil
2 tablespoons	30ml	Chopped fresh mint
2 teaspoons	10ml	Olive oil
1 teaspoon	5ml	Garlic clove - minced (large)
1/4 teaspoon	1.3ml	Kosher salt - (optional)
		Freshly-ground black pepper - to taste
4		Halibut fillets - (5 oz ea) - skinned

Recipe Instructions

Preheat the grill. (You can make this in the broiler when it's too cold to cook outdoors).

Place the tomatoes, onion, basil, mint, olive oil and garlic in a bowl to macerate. Season with salt (if using) and pepper.

Cut four pieces of aluminum foil large enough to wrap the fillets. Place one fillet in the middle of each piece and top with 1/4 of the tomato salad. Close tightly and place on the grill. Cook for about 15 minutes until the fish flakes when prodded with a fork and the tomatoes are warm. Serve in foil packets.

This recipe yields 4 servings.

Exchanges Per Serving: 4 Very Lean Protein, 1/2 Carbohydrate (1 Vegetable), 1/2 Fat.

Nutrition Facts: 199 calories (27% calories from fat), 31 g protein, 6 g total fat (0.8 g saturated fat), 5 g carbohydrate, 1 g dietary fiber, 45 mg cholesterol, 85 mg sodium.

Source:
Diabetic Recipes at http://www.diabetic-recipes.com

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