Grilled Halibut Steaks Recipe - Cooking Index
Grilled Halibut Steaks Recipe - Cooking Index
| 4 | Halibut steaks - (5 oz ea) - skin removed | |
| Grated zest of 1 lemon | ||
| Juice of 1 lemon | ||
| 1 tablespoon | 15ml | Chopped fresh rosemary leaves |
| = (or 1 tspn crushed dried rosemary) | ||
| 2 teaspoons | 10ml | Fresh thyme leaves |
| = (or 1/2 tspn crushed dried thyme) | ||
| 1/2 teaspoon | 2.5ml | Fennel seeds |
| Freshly-ground black pepper - to taste |
Light a grill or start a charcoal fire.
Rinse halibut steaks and pat dry. Place on a platter and sprinkle each with some of the lemon zest and juice.
In a small bowl, combine rosemary, thyme, fennel, and pepper. Sprinkle evenly over halibut steaks.
Grill 4 to 6 inches from source of heat for 4 to 5 minutes per side, turning once, until fish flakes easily when prodded with a fork. Transfer steaks to a serving plate and serve hot.
This recipe yields 4 servings.
Exchanges Per Serving: 4 Lean Protein, 1/2 Carbohydrate (1 Vegetable).
Nutrition Facts: 254 calories (43% calories from fat), 31 g protein, 12 g total fat (5.5 g saturated fat), 4 g carbohydrates, 1 g dietary fiber, 75 mg cholesterol, 163 mg sodium.
Source:
Diabetic Recipes at http://www.diabetic-recipes.com
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