Grilled Burgers Recipe - Cooking Index
Grilled Burgers Recipe - Cooking Index
| 3/4 lb | 340g / 11oz | Ground sirloin |
| 3/4 lb | 340g / 11oz | Lean ground turkey |
| 2 tablespoons | 30ml | Low-fat sour cream |
| 1 teaspoon | 5ml | Crushed dried oregano |
| 2 | Scallions, white part and 1" green - chopped | |
| 6 | Sesame hamburger buns - split, toasted |
In a large bowl, combine ground sirloin, ground turkey, sour cream, oregano, and scallion. Mix well. Cover and refrigerate for 1 hour.
Light the grill or preheat the broiler. Shape the beef mixture into 8 1-inch thick patties. Grill or broil 4 inches from the source of heat for 4 to 6 minutes per side. Serve on toasted buns.
This recipe yields 6 servings.
Exchanges Per Serving: 3 Lean Protein, 1 1/2 Carbohydrate (Bread/Starch).
Nutrition Facts: 289 calories (26% calories from fat), 29 g protein, 8 g total fat (3.0 g saturated fat), 23 g carbohydrates, 1 g dietary fiber, 61 mg cholesterol, 312 mg sodium.
Source:
Diabetic Recipes at http://www.diabetic-recipes.com
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