Chicken Waldorf Salad Sandwiches

Recipe Ingredients

4		Boneless skinless chicken breast halves - abt 6 oz ea
		98% fat-free chicken broth - to cover
1/4 cup	59ml	Nonfat mayonnaise
1/4 cup	59ml	Nonfat sour cream
2 teaspoons	10ml	Grated orange zest
3 tablespoons	45ml	Fresh orange juice
1 tablespoon	15ml	Granny Smith apple - peeled, cored, (medium)
		And diced
2		Celery ribs - cut 1/4" dice
12		Artisan-style whole wheat bread - sliced thin
6		Boston lettuce leaves

Recipe Instructions

Place the chicken breasts in a pan and cover with broth. Bring to a simmer and cook until done, about 8 to 10 minutes. Allow to cool in the broth, then cut into small dice.

In a small bowl mix together the mayonnaise, sour cream, orange zest, and juice. Add the dressing to the chicken. Stir in the apple and celery.

Place a leaf of lettuce on each of 6 slices of bread. Top with chicken salad and top with a second piece of bread. Refrigerate wrapped in plastic wrap, until ready to serve. Cut each sandwich in half.

This recipe yields 6 servings.

Exchanges Per Serving: 3 Very Lean Protein, 2 Carbohydrate (Bread/Starch).

Nutrition Facts: 286 calories (11% calories from fat), 34 g protein, 4 g total fat (0.4 g saturated fat), 30 g carbohydrate, 2 g dietary fiber, 67 mg cholesterol, 479 mg sodium.

Source:
Diabetic Recipes at http://www.diabetic-recipes.com

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