Chicken Sandwiches With Onions And Mushrooms

Recipe Ingredients

		Butter-flavored cooking spray - as needed
1		Onion (4 oz) - sliced thin (small)
4 oz	113g	Mushrooms - sliced thin
1		Garlic clove - minced
1 tablespoon	15ml	Low-fat low-salt mayonnaise
1/4 teaspoon	1.3ml	Prepared horseradish
2 teaspoons	10ml	Ketchup
1 teaspoon	5ml	Worcestershire sauce
1/4 teaspoon	1.3ml	Dijon mustard
4		Boneless skinless chicken breasts - abt 4 oz ea
4		Multigrain crisp rolls - (abt 1 oz ea) - halved horizontally

Recipe Instructions

Preheat grill or broiler.

Coat a nonstick skillet with cooking spray. Saute the onions and mushrooms over medium-high heat until they are cooked through and begin to brown. Add the garlic and cook for two minutes. Set aside.

In a small cup combine the mayonnaise, horseradish, ketchup, Worcestershire sauce and mustard. Set aside.

Grill the chicken until done, about 5 minutes per side. Allow to stand for 5 minutes. Cut into thin slices. Heat the rolls on the grill just before assembling the sandwiches.

To serve: Place 1 teaspoon of the sauce on the bottom of each roll. Top with chicken slices, onions and mushrooms. Serve warm.

This recipe yields 4 servings.

Exchanges Per Serving: 3 Very Lean Protein, 1 Carbohydrate (1 Bread/Starch, 1 Vegetable).

Nutrition Facts: 238 calories (16% calories from fat), 30 g protein, 4 g total fat (1.5 g saturated fat), 19 g carbohydrates, 2 g dietary fiber, 67 mg cholesterol, 272 mg sodium.

Source:
Diabetic Recipes at http://www.diabetic-recipes.com

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.