Velveeta Light Easy Pasta Primavera

Recipe Ingredients

3 cups	711ml	Rotini - (8 oz) - uncooked
2 cups	474ml	Water
1		Frozen vegetable blend - (16 oz)
1/2 lb	227g / 8oz	Velveeta Light pasteurized prepared cheese - cut up
1/4 teaspoon	1.3ml	Garlic powder
1/4 teaspoon	1.3ml	Freshly-ground black pepper

Recipe Instructions

Bring pasta and water to boil in saucepan; simmer 10 minutes or until pasta is tender.

Add vegetables, Velveeta and seasonings. Stir until Velveeta is melted and mixture is thoroughly heated.

This recipe yields 6 (1-cup) servings.

Exchanges Per Serving: 3 Starch, 1 Meat, 1 Vegetable, 1/2 Fat.

Nutrition Facts: Calories 340; Calories from Fat 19%; Total Fat 7g; Saturated Fat 4g; Protein 19g; Carbohydrates 50g; Cholesterol 25mg; Sodium 890mg; Dietary Fiber 3g.

Source:
Diabetic Cooking at http://www.diabeticcooking.com

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