Tarragon Pot Roast

Recipe Ingredients

3 lbs	1362g / 48oz	Beef bottom-round roast
1 lb	454g / 16oz	Onion - chopped (medium)
2		Carrots - sliced
1/2 cup	118ml	Dry red wine
1/2 cup	118ml	Water
1 tablespoon	15ml	Minced garlic
1 tablespoon	15ml	Dried tarragon
1/4 teaspoon	1.3ml	Freshly-ground black pepper

Recipe Instructions

Preheat the oven to 325 degrees. Coat a roasting pan with nonstick cooking spray and place the roast in the pan.

In a medium bowl, combine the remaining ingredients and pour over the roast. Bake for 1 1/2 to 2 hours, or until the meat is fork-tender.

Slice, and serve topped with the sauce from the pan.

This recipe yields 8 servings. Serving size: 2 to 3 slices.

Exchanges Per Serving: 4 Lean Meat.

Nutrition Facts: Calories 230; Calories from Fat 74; Fat 8g; Saturated Fat 3g; Cholesterol 87mg; Sodium 83mg; Carbohydrates 4g; Dietary Fiber 1g; Sugars 3g; Protein 33g.

Source:
American Diabetes Association at http://www.diabetes.org

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