Cooking Index - Cooking Recipes & IdeasSunburst Chicken Salad Recipe - Cooking Index

Sunburst Chicken Salad

Courses: Main Course, Salads
Serves: 2 people

Recipe Ingredients

1 tablespoon 15mlFat-free mayonnaise
1 tablespoon 15mlNonfat sour cream
2 teaspoons 10mlFrozen orange juice concentrate - thawed
1/4 teaspoon 1.3mlGrated orange peel
1   Boneless skinless chicken breast - cooked, chopped
1   Kiwi - thinly sliced (large)
1/3 cup 78mlMandarin oranges
1/4 cup 27g / 1ozFinely-chopped celery
4   Lettuce leaves - washed
2 tablespoons 30mlCoarsely-chopped cashews

Recipe Instructions

Combine mayonnaise, sour cream, concentrate and peel in small bowl. Add chicken, kiwi, oranges and celery; toss to coat. Cover; refrigerate 2 hours. Serve on lettuce leaves. Top with cashews.

This recipe yields 2 servings.

Exchanges Per Serving: 2 Meat, 1 Fruit, 1/2 Fat.

Nutrition Facts: Calories 195; Calories from Fat 29%; Total Fat 6g; Saturated Fat 1g; Protein 18g; Carbohydrates 18g; Cholesterol 39mg; Sodium 431mg; Dietary Fiber 2g.

Source:
Diabetic Cooking at http://www.diabeticcooking.com

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