Spinach And Turkey Skillet

Recipe Ingredients

6 oz	170g	Turkey breast tenderloin
1/8 teaspoon	0.6ml	Salt
2 teaspoons	10ml	Olive oil
1/4 cup	15g / 0.5oz	Chopped onion
2		Garlic cloves - minced
1/3 cup	53g / 1.9oz	Uncooked rice
3/4 teaspoon	3.8ml	Dried Italian seasoning
1/4 teaspoon	1.3ml	Freshly-ground black pepper
1 cup	237ml	Fat-free reduced-sodium chicken broth - divided
2 cups	474ml	Torn fresh spinach
2/3 cup	41g / 1.4oz	Diced plum tomatoes
3 tablespoons	45ml	Freshly-grated Parmesan cheese

Recipe Instructions

Cut turkey tenderloins into bite-size slices; sprinkle with salt. Heat oil in medium skillet over medium-high heat. Add turkey slices; cook and stir until lightly browned. Remove from skillet.

Reduce heat to low. Add onion and garlic; cook and stir until tender. Return turkey to skillet. Stir in rice, Italian seasoning and pepper.

Reserve 2 tablespoons chicken broth. Stir remaining broth into mixture in skillet. Bring to a boil. Reduce heat. Simmer, covered, 14 minutes.

Stir in spinach and reserved broth. Cover and cook 2 to 3 minutes more or until liquid is absorbed and spinach is wilted.

Stir in tomatoes. Heat through. Serve with Parmesan cheese.

This recipe yields 2 servings.

Exchanges Per Serving: 2 Starch, 3 Meat.

Nutrition Facts: Calories 316; Calories from Fat 26%; Total Fat 9g; Saturated Fat 3g; Protein 25g; Carbohydrates 33g; Cholesterol 39mg; Sodium 309mg; Dietary Fiber 3g.

Source:
Diabetic Cooking at http://www.diabeticcooking.com

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.