Spaghetti With Marinara Sauce

Recipe Ingredients

1 teaspoon	5ml	Olive oil
3/4 cup	46g / 1.6oz	Chopped onion
3		Garlic cloves - finely chopped
2 cups	474ml	Water
1		No-salt-added tomato sauce - (16 oz)
1		Tomato paste - (6 oz)
2		Bay leaves
1 teaspoon	5ml	Dried oregano leaves
1 teaspoon	5ml	Dried basil leaves
1/2 teaspoon	2.5ml	Dried marjoram leaves
1/2 teaspoon	2.5ml	Honey
1/4 teaspoon	1.3ml	Freshly-ground black pepper
8 oz	227g	Uncooked spaghetti - cooked, drained,
		And kept hot

Recipe Instructions

Heat oil in large saucepan. Add onion and garlic. Cook and stir 5 minutes or until onion is tender. Add water, tomato sauce, tomato paste, bay leaves, oregano, basil, marjoram, honey and pepper. Bring to a boil, stirring occasionally. Reduce heat; simmer 1 hour, stirring occasionally.

Remove and discard bay leaves. Measure 2 cups sauce; reserve remaining sauce for another use. Serve sauce on pasta.

This recipe yields 4 servings.

Exchanges Per Serving: 3 Starch, 2 1/2 Vegetable.

Nutrition Facts: Calories 289; Calories from Fat 1%; Total Fat 2g; Saturated Fat 1g; Protein 10g; Carbohydrates 58g; Cholesterol 0mg; Sodium 213mg; Dietary Fiber 3g.

Source:
Diabetic Cooking at http://www.diabeticcooking.com

Rating

Average rating:

Unrated, please add a rating

Submit your rating:

• 1
• 2
• 3
• 4
• 5
• 6
• 7
• 8
• 9
• 10

Click a star to rate this recipe.