Smoked Turkey Wraps Recipe - Cooking Index
Smoked Turkey Wraps Recipe - Cooking Index
| Turkey Wraps | ||
| 1 | Fat-free reduced-sodium chicken broth - (14 oz) | |
| 3/4 teaspoon | 3.8ml | Chopped fresh tarragon |
| 1/2 teaspoon | 2.5ml | Minced garlic |
| 1 | Freshly-ground black pepper | |
| 2 | Carrots - cut 3" by 1/4" (medium) | |
| 1 | Red bell pepper - cut 1/4" strips (large) | |
| 1 | Onion - halved, and (medium) | |
| Thinly sliced | ||
| 5 | Green onions, green part only - (to 6) - halved lengthwise | |
| = (or scallions) | ||
| Ice water - as needed | ||
| 3/4 cup | 177ml | Water |
| 1 | Frozen broccoli spears - (10 oz) - thawed | |
| 10 | Smoked turkey breast - (12 oz) | |
| Sauce | ||
| 6 tablespoons | 90ml | No-sugar-added raspberry fruit spread |
| 1 tablespoon | 15ml | Water - plus |
| 1 teaspoon | 5ml | Water |
| 1 teaspoon | 5ml | Frozen orange juice concentrate - thawed |
In medium saucepan, combine broth, tarragon, garlic and black pepper; bring to a boil. Reduce heat and simmer 3 minutes. Add carrots, bell pepper and onion; cook about 7 minutes or until crisp-tender. Remove vegetables with slotted spoon to small bowl; set aside.
Add green onions to broth and cook 1 minute or just until soft; remove and drop into ice water. Pat dry with paper towels.
Add 3/4 cup water to remaining broth and return to a boil. Add broccoli and cook 5 minutes; drain.
Take 2 green onion strips and knot ends together so total length is at least 12 inches. Repeat steps with remaining green onions until there are 5 (12-inch) strips.
Preheat oven to 350 degrees.
Place 2 turkey slices side by side, with long sides overlapping 1 inch, on top of 1 green onion strip. Arrange 1/5 broccoli in middle of 2 turkey slices; place 1/5 vegetable mixture on top of broccoli. Fold turkey edges together over vegetables; tie green onion into double knot. Repeat steps with remaining turkey, green onion strips and vegetables.
Place turkey wraps in 13- by 9-inch baking dish. Bake, covered, 25 to 28 minutes.
Meanwhile, heat fruit spread, water and orange juice concentrate in small saucepan until smooth. Spoon over wraps.
This recipe yields 5 servings.
Exchanges Per Serving: 2 Meat, 3 Vegetable.
Nutrition Facts: Calories 154; Calories from Fat 8%; Total Fat 1g; Saturated Fat 1g; Protein 17g; Carbohydrates 19g; Cholesterol 24mg; Sodium 738mg; Dietary Fiber 3g.
Source:
Diabetic Cooking at http://www.diabeticcooking.com
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