Skillet Beef And Noodles

Recipe Ingredients

1		Reduced-fat condensed cream of
		Mushroom soup - (10 3/4 oz)
3/4 cup	177ml	Nonfat milk
1/2 cup	118ml	Fat-free sour cream
1/2 teaspoon	2.5ml	Salt - (optional)
1/2 teaspoon	2.5ml	Freshly-ground black pepper
1		Pearl onions - (14 oz) - drained
		= (or 2 cups thinly-sliced onions)
1		Garlic clove - minced
1 tablespoon	15ml	Low-fat margarine
1 teaspoon	5ml	Sugar
1 tablespoon	15ml	White wine vinegar
1 1/2 cups	355ml	Sliced mushrooms
12 oz	340g	Sirloin steak - cut 2" by 1/4"
4 cups	792g / 27oz	Hot cooked yolk-free egg noodles
1 tablespoon	15ml	Minced fresh parsley

Recipe Instructions

Blend soup, milk, sour cream, salt and pepper in small bowl; set aside.

Cook and stir onions and garlic in hot margarine in nonstick skillet over medium heat until lightly brown. Add sugar; cook until golden, stirring constantly. Stir in vinegar; cook 1 minute. Remove from skillet; set aside.

Add mushrooms to skillet; cook and stir until lightly brown. Remove from skillet; set aside.

Add steak; cook and stir over high heat until browned on both sides. Remove from skillet; drain skillet.

Add soup mixture to skillet; cook over low heat until heated through. Return onions, mushrooms and steak to skillet. Heat 2 minutes. (Do not boil.) Serve over hot cooked noodles; garnish with parsley.

This recipe yields 6 servings.

Exchanges Per Serving: 3 Starch, 1 Meat, 2 Vegetable.

Nutrition Facts: Calories 330; Calories from Fat 14%; Total Fat 5g; Saturated Fat 2g; Protein 14g; Carbohydrates 56g; Cholesterol 35mg; Sodium 541mg; Dietary Fiber 1g.

Source:
Diabetic Cooking at http://www.diabeticcooking.com

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