Shrimp And Snow Peas With Rotini

Recipe Ingredients

6 oz	170g	Uncooked rotini
		Nonstick cooking spray - as needed
2		Garlic cloves - finely chopped
1/4 teaspoon	1.3ml	Red pepper flakes
12 oz	340g	Medium shrimp - peeled, deveined
2 cups	474ml	Snow peas
1		Sliced water chestnuts - (8 oz) - drained
1/3 cup	20g / 0.7oz	Sliced green onions
3 tablespoons	45ml	Lime juice
2 tablespoons	30ml	Chopped fresh cilantro
2 tablespoons	30ml	Olive oil
1 tablespoon	15ml	Reduced-sodium soy sauce
1 1/2 teaspoons	7.5ml	Mexican seasoning

Recipe Instructions

Cook pasta according to package directions, omitting salt; drain. Set aside.

Spray large nonstick skillet with cooking spray; heat over medium heat until hot. Add garlic and red pepper; stir-fry 1 minute. Add shrimp; stir-fry 5 minutes or until shrimp are opaque. Remove shrimp from skillet.

Add snow peas and 2 tablespoons water to skillet; cook, covered, 1 minute. Uncover; cook and stir 2 minutes or until snow peas are crisp-tender. Remove snow peas from skillet.

Combine pasta, shrimp, snow peas, water chestnuts and onions in large bowl. Blend lime juice, cilantro, oil, soy sauce and Mexican seasoning in small bowl. Drizzle over pasta mixture; toss to coat. Garnish with radishes, if desired.

This recipe yields 6 servings.

Exchanges Per Serving: 1 Starch, 1 1/2 Meat.

Nutrition Facts: Calories 169; Calories from Fat 28%; Total Fat 5g; Saturated Fat 1g; Protein 13g; Carbohydrates 18g; Cholesterol 87mg; Sodium 244mg; Dietary Fiber 3g.

Source:
Diabetic Cooking at http://www.diabeticcooking.com

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