Sausage And Mushroom Pasta

Recipe Ingredients

1		Reduced-fat condensed tomato soup - (10 3/4 oz)
1/4 cup	59ml	Fat-free (skim) milk
1/2 cup	31g / 1.1oz	Chopped onion
1/2 cup	73g / 2.6oz	Chopped green bell pepper
2		Garlic cloves - minced
1 teaspoon	5ml	Dried Italian seasoning
1 cup	237ml	Sliced mushrooms
1/2 teaspoon	2.5ml	Salt - (optional)
1		Reduced-fat smoked turkey sausage - (7 oz) - cut 1/8" slices
4 cups	948ml	Cooked bow tie pasta

Recipe Instructions

Combine soup and milk in small bowl; mix well and set aside.

Spray large nonstick skillet with nonstick cooking spray; heat over medium-high heat until hot. Add onion, pepper, garlic and Italian seasoning; cook and stir until onion and peppers are tender.

Add mushrooms and salt; cook and stir 2 to 3 minutes. Add sausage; mix well. Reduce heat; cover and simmer an additional 2 minutes. Add pasta; toss until coated with sauce.

This recipe yields 6 servings.

Exchanges Per Serving: 1 Starch, 1 Meat, 3 Vegetable.

Nutrition Facts: Calories 203; Calories from Fat 11%; Total Fat 3g; Saturated Fat 1g; Protein 10g; Carbohydrates 36g; Cholesterol 15mg; Sodium 486mg; Dietary Fiber 3g.

Source:
Diabetic Cooking at http://www.diabeticcooking.com

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