Quick Italian Spinach Pie

This easy side dish is an excellent source of calcium and vitamin A. Substitute 1/2 cup chopped red bell pepper for roasted red pepper.

Courses: Main Course
Serves: 8 people

Recipe Ingredients

1		Container Breakstone's or Knudsen lowfat
		Cottage cheese 2% milkfat - (16 oz)
1		Frozen chopped spinach - (10 oz) - thawed, and
		Well drained
1 cup	237ml	Kraft low-moisture part-skim
		Mozzarella cheese
4		Eggs - beaten
1		Roasted red peppers - (7 oz) - well drained,
		And chopped
1/3 cup	48g / 1.7oz	Kraft 100% grated Parmesan cheese
1 teaspoon	5ml	Dried oregano leaves

Mix all ingredients. Pour into a greased 9-inch pie plate. Bake at 350 degrees for 40 minutes or until center is set.

This recipe yields 8 servings. Serving size: 1 slice.

Exchanges Per Serving: 1 Vegetable, 2 Meat.

Nutrition Facts: Calories 150; Fat 8g; Saturated Fat 4g; Cholesterol 125mg; Sodium 450mg; Carbohydrates 6g; Dietary Fiber 1g; Protein 15g.

Source:
American Diabetes Association at http://www.diabetes.org

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