Lemon-Lime Chicken Recipe - Cooking Index
Lemon-Lime Chicken Recipe - Cooking Index
| 3 lbs | 1362g / 48oz | Fryer chicken - skin removed |
| 1/4 cup | 59ml | Lime juice |
| 1/4 cup | 59ml | Lemon juice |
| 1/3 cup | 78ml | Dry white wine |
| 1 | Garlic clove - crushed | |
| 1 teaspoon | 5ml | Thyme |
| 1 teaspoon | 5ml | Salt |
| 1/8 teaspoon | 0.6ml | Freshly-ground black pepper |
Cut the chicken into pieces, rinse and pat dry. Place the chicken in a bowl or plastic bag. Combine the remaining ingredients and pour over the chicken. Marinate 2 or more hours in the refrigerator.
Heat the oven to 425 degrees. Spray a baking pan with nonstick cooking spray. Arrange the chicken pieces in the pan and bake for 40 minutes or until done.
This recipe yields 6 servings. Serving size: 4 ounces.
Exchanges Per Serving: 3 Very Lean Meat, 1/2 Fat.
Nutrition Facts: Calories 141; Calories from Fat 49; Fat 5g; Saturated Fat 3g; Cholesterol 65mg; Sodium 160mg; Carbohydrates 0g; Dietary Fiber 0g; Sugars 0g; Protein 31g.
Source:
American Diabetes Association at http://www.diabetes.org
Average rating:
Unrated, please add a rating
Submit your rating:
Click a star to rate this recipe.