Szechuan Shrimp

Recipe Ingredients

3 tablespoons	45ml	Cornstarch
1		Swanson Oriental Broth - (14 1/2 oz)
1/2 teaspoon	2.5ml	Garlic powder
1/4 teaspoon	1.3ml	Crushed red pepper
4		Green onions - cut 1" pieces
1 lb	454g / 16oz	Medium shrimp - shelled, deveined
4 cups	640g / 22oz	Hot cooked rice - cooked without salt

Recipe Instructions

In medium saucepan, mix cornstarch, broth, garlic powder, pepper, and onions. Over medium-high heat, cook until mixture boils and thickens, stirring constantly.

Add shrimp. Cook 5 minutes or until shrimp turn pink, stirring often. Serve over rice.

This recipe yields 4 servings. Serving size: 1/4 recipe.

Exchanges Per Serving: 3 1/2 Starch, 2 Very Lean Meat.

Nutrition Facts: Calories 329; Calories from Fat 11; Total Fat 1g; Saturated Fat 0g; Cholesterol 161mg; Sodium 646mg; Carbohydrate 54g; Dietary Fiber 1g; Sugars 2g; Protein 22g.

Source:
American Diabetes Association at http://www.diabetes.org

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