Smothered Pork Chops Recipe - Cooking Index
Smothered Pork Chops Recipe - Cooking Index
| 2 tablespoons | 30ml | Cornstarch |
| 1 | Swanson Beef Broth - (14 1/2 oz) | |
| 1/8 teaspoon | 0.6ml | Freshly-ground black pepper |
| Vegetable cooking spray - as needed | ||
| 6 | Pork chops/ 1/2" thick - (abt 1 1/2 lbs) | |
| 1 | Onion - sliced (medium) | |
| 6 cups | 1188g / 41oz | Hot cooked medium egg noodles - cooked without salt |
| = (about 6 cups dry) |
In bowl, mix cornstarch, broth, and pepper until smooth. Set aside.
Spray medium skillet with cooking spray and heat over medium-high heat 1 minute. Add chops in 2 batches and cook 10 minutes or until browned. Set chops aside.
Remove pan from heat. Spray with cooking spray. Reduce heat to medium. Add onion and cook until tender-crisp.
Stir cornstarch mixture and add. Cook until mixture boils and thickens, stirring constantly. Return chops to pan. Reduce heat to low. Cover and cook 5 minutes or until chops are no longer pink. Serve with noodles.
This recipe yields 6 servings. Serving size: 1/6 recipe.
Exchanges Per Serving: 3 Lean Meat, 3 Starch.
Nutrition Facts: Calories 385; Calories from Fat 85; Total Fat 9g; Saturated Fat 3g; Cholesterol 111mg; Sodium 285mg; Carbohydrate 44g; Dietary Fiber 2g; Sugars 3g; Protein 29g.
Source:
American Diabetes Association at http://www.diabetes.org
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