Cooking Index - Cooking Recipes & IdeasSmothered Pork Chops Recipe - Cooking Index

Smothered Pork Chops

Type: Pork
Courses: Main Course
Serves: 6 people

Recipe Ingredients

2 tablespoons 30mlCornstarch
1   Swanson Beef Broth - (14 1/2 oz)
1/8 teaspoon 0.6mlFreshly-ground black pepper
  Vegetable cooking spray - as needed
6   Pork chops/ 1/2" thick - (abt 1 1/2 lbs)
1   Onion - sliced (medium)
6 cups 1188g / 41ozHot cooked medium egg noodles - cooked without salt
  = (about 6 cups dry)

Recipe Instructions

In bowl, mix cornstarch, broth, and pepper until smooth. Set aside.

Spray medium skillet with cooking spray and heat over medium-high heat 1 minute. Add chops in 2 batches and cook 10 minutes or until browned. Set chops aside.

Remove pan from heat. Spray with cooking spray. Reduce heat to medium. Add onion and cook until tender-crisp.

Stir cornstarch mixture and add. Cook until mixture boils and thickens, stirring constantly. Return chops to pan. Reduce heat to low. Cover and cook 5 minutes or until chops are no longer pink. Serve with noodles.

This recipe yields 6 servings. Serving size: 1/6 recipe.

Exchanges Per Serving: 3 Lean Meat, 3 Starch.

Nutrition Facts: Calories 385; Calories from Fat 85; Total Fat 9g; Saturated Fat 3g; Cholesterol 111mg; Sodium 285mg; Carbohydrate 44g; Dietary Fiber 2g; Sugars 3g; Protein 29g.

Source:
American Diabetes Association at http://www.diabetes.org

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