Rice Pilaf With Fish Fillets

Recipe Ingredients

1 cup	160g / 5.6oz	Uncle Ben's Original Converted brand rice
1		Fat-free reduced-sodium chicken broth - (14 1/2 oz)
1 cup	62g / 2.2oz	Sliced green onions
2 cups	396g / 13oz	Sugar snap peas or snow peas
12 oz	340g	Dover sole fillets
1/4 cup	59ml	Reduced-fat Caesar salad dressing
2		Tomatoes - cut into wedges
1/4 cup	36g / 1.3oz	Chopped parsley

Recipe Instructions

In large skillet, combine rice, chicken broth and 1/2 cup water. Bring to a boil. Cover; reduce heat and simmer 12 minutes. Add green onions and peas to rice pilaf. Season to taste with salt and pepper.

Place fish fillets on pilaf. Spoon salad dressing onto fillets. Cover and cook over low heat 8 minutes or until fish flakes when tested with a fork and rice is tender. Garnish with tomatoes and parsley.

Variation: Orange roughy fillets or swordfish steaks can be substituted for sole fillets.

This recipe yields 4 servings.

Exchanges Per Serving: 2 Starch, 2 Meat, 3 Vegetable.

Nutrition Facts: Calories 323; Calories from Fat 8%; Total Fat 3g; Saturated Fat 1g; Protein 28g; Carbohydrates 50g; Cholesterol 50mg; Sodium 452mg; Dietary Fiber 4g.

Source:
Diabetic Cooking at http://www.diabeticcooking.com

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