Quick Orange Chicken Recipe - Cooking Index
Quick Orange Chicken Recipe - Cooking Index
| 2 tablespoons | 30ml | Frozen orange juice concentrate |
| 1 tablespoon | 15ml | No-sugar-added orange marmalade |
| 1 teaspoon | 5ml | Dijon mustard |
| 1/4 teaspoon | 1.3ml | Salt |
| 4 | Boneless skinless chicken breasts - (abt 1 | |
| 1/2 cup | 118ml | Fresh orange sections |
| 2 tablespoons | 30ml | Chopped fresh parsley |
For sauce, combine juice concentrate, marmalade, mustard and salt in 8-inch shallow round microwavable dish until juice concentrate is thawed.
Add chicken, coating both sides with sauce. Arrange chicken around edge of dish. Do not overlap. Cover with vented plastic wrap. Microwave at High 3 minutes; turn chicken over. Microwave at Medium-High (70%) 4 minutes, or until chicken is no longer pink in center.
Remove chicken to serving plate. Microwave remaining sauce at High 2 to 3 minutes or until slightly thickened.
To serve, spoon sauce over chicken; top with orange sections and parsley.
This recipe yields 4 servings.
Exchanges Per Serving: 3 Meat, 1/2 Fruit.
Nutrition Facts: Calories 157; Calories from Fat 16%; Total Fat 3g; Saturated Fat 1g; Protein 23g; Carbohydrates 10g; Cholesterol 60mg; Sodium 207mg; Dietary Fiber 1g.
Source:
Diabetic Cooking at http://www.diabeticcooking.com
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