Pork, Mushrooms, Onion And Pepper

Recipe Ingredients

1/2 lb	227g / 8oz	Boneless thin-cut pork loin chops
		Salt - to taste
		Garlic pepper - to taste
		Nonstick cooking spray - as needed
1 teaspoon	5ml	Olive oil
1 1/2 cups	355ml	Thinly-sliced mushrooms
1 cup	62g / 2.2oz	Diced onion
1 cup	146g / 5.1oz	Diced red bell pepper
1		Garlic clove - minced
1/8 teaspoon	0.6ml	Salt
1/4 cup	59ml	Red wine

Recipe Instructions

Sprinkle both sides of pork chops lightly with salt and garlic pepper. Coat large nonstick skillet with cooking spray; heat over medium-low heat. Cook pork 1 to 2 minutes per side side or until brown and barely pink in center. Remove from skillet; keep warm.

Heat oil over medium heat in same nonstick skillet. Add mushrooms, onion, bell pepper, garlic and salt. Cook 8 to 10 minutes or until vegetables are soft. Add wine, a little at a time, stirring to remove any browned bits from bottom of skillet. Bring to a boil; boil 1 minute.

Serve vegetable mixture over pork chops.

This recipe yields 2 servings.

Exchanges Per Serving: 3 Meat, 3 Vegetable, 1 Fat.

Nutrition Facts: Calories 298; Calories from Fat 40%; Total Fat 13g; Saturated Fat 4g; Protein 27g; Carbohydrates 13g; Cholesterol 54mg; Sodium 206mg; Dietary Fiber 3g.

Source:
Diabetic Cooking at http://www.diabeticcooking.com

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