Pork Chops In Creamy Garlic Sauce

Recipe Ingredients

1 cup	237ml	Fat-free reduced-sodium chicken broth
1/4 cup	36g / 1.3oz	Garlic cloves - (abt 12 to 15 cloves) - peeled, crushed
1/2 teaspoon	2.5ml	Olive oil
4		Boneless pork loin chops, 1/4" thick
1 tablespoon	15ml	Minced fresh parsley
1/2 teaspoon	2.5ml	Tarragon
1/4 teaspoon	1.3ml	Salt
1/4 teaspoon	1.3ml	Freshly-ground black pepper
1 tablespoon	15ml	All-purpose flour
2 tablespoons	30ml	Water
1 tablespoon	15ml	Dry sherry
2 cups	320g / 11oz	Cooked white rice

Recipe Instructions

Place chicken broth and garlic in small saucepan. Bring to a boil over high heat. Cover; reduce heat to low. Simmer 25 to 30 minutes or until garlic mashes easily with fork. Set aside to cool. Puree until smooth in blender or food processor.

Heat olive oil in large nonstick skillet over medium-high heat. Add pork; cook 1 to 1 1/2 minutes on each side or until browned. Pour garlic puree into skillet. Sprinkle with parsley, tarragon, salt and pepper. Bring to a boil; cover. Reduce heat to low; simmer 10 to 15 minutes or until pork is juicy and barely pink in center. Remove pork from skillet; keep warm.

Combine flour and water in small cup. Slowly pour flour mixture into skillet; bring to a boil. Cook and stir until mixture thickens. Stir in sherry. Serve sauce over pork and rice. Garnish as desired.

This recipe yields 4 servings.

Exchanges Per Serving: 3 Meat, 1/2 Vegetable.

Nutrition Facts: Calories 188; Calories from Fat 28%; Total Fat 9g; Saturated Fat 3g; Protein 20g; Carbohydrates 27g; Cholesterol 40mg; Sodium 260mg; Dietary Fiber 1g.

Source:
Diabetic Cooking at http://www.diabeticcooking.com

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