Grilled Ham Steak With Apricot Glaze

Recipe Ingredients

1/4 cup	49g / 1.7oz	Low-sugar apricot jam
2 teaspoons	10ml	Dijon mustard
2 teaspoons	10ml	Cider vinegar
1 1/2 lbs	681g / 24oz	Boneless lean ham - cut into six
		Half-inch-thick slices

Recipe Instructions

In a small bowl, mix together the jam, mustard, and vinegar. Broil or grill the ham slices, brushing with the basting sauce and turning once, for 8 to 10 minutes.

This recipe yields 6 servings. Serving size: 3 ounces.

Exchanges Per Serving: 3 Very Lean Meat, 1/2 Fat, 1/2 Fruit.

Nutrition Facts: Calories 160; Calories from Fat 46; Total Fat 5g; Saturated Fat 2g; Cholesterol 50mg; Sodium 1224mg; Carbohydrate 4g; Dietary Fiber 0g; Sugars 4g; Protein 23g.

Source:
American Diabetes Association at http://www.diabetes.org

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