Chicken Rose Marie

Recipe Ingredients

3		Boneless skinless chicken breasts - halved
1 cup	146g / 5.1oz	Dried bread crumbs
1/4 cup	59ml	Olive oil
1/4 cup	59ml	Low-sodium chicken broth
		Grated zest of 1 lemon
3		Garlic cloves - minced (medium)
1/4 cup	23g / 0.8oz	Minced fresh parsley
1/2 cup	118ml	Fresh lemon juice
1/2 cup	118ml	Water
1/2 teaspoon	2.5ml	Dried oregano
1 teaspoon	5ml	Lemon - cut into wedges (medium)
		Parsley sprigs - for garnish

Recipe Instructions

Rinse the chicken in cold water and then roll it in bread crumbs. Spray a skillet with nonstick cooking spray and brown the coated chicken breasts over medium heat about 3 minutes on each side. Transfer the browned chicken to a baking dish.

In a small bowl, combine the remaining ingredients, except the lemon and parsley. Pour the sauce over the chicken. Bake the chicken at 325 degrees, uncovered, for 30 minutes until tender.

Transfer to a serving platter and spoon sauce over the chicken. Garnish with lemon and parsley.

This recipe yields 6 servings. Serving size: 3 to 4 ounces.

Exchanges Per Serving: 1 Starch, 4 Lean Meat.

Nutrition Facts: Calories 300; Calories from Fat 118; Fat 13g; Saturated Fat 2g; Cholesterol 72mg; Sodium 225mg; Carbohydrates 15g; Dietary Fiber 1g; Sugars 3g; Protein 29g.

Source:
American Diabetes Association at http://www.diabetes.org

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