Chicken Divan

Recipe Ingredients

1 tablespoon	15ml	Butter
1 tablespoon	15ml	Cornstarch
1 cup	237ml	Skim milk
1/8 teaspoon	0.6ml	Freshly-ground white pepper
8 oz	227g	Boneless skinless cooked chicken breast
1		Broccoli - cut 1" pieces,
		And steamed
1/2 cup	73g / 2.6oz	Bread crumbs
1/4 cup	59ml	Lite mayonnaise
1/2 teaspoon	2.5ml	Curry
2 tablespoons	30ml	Lemon juice
4 tablespoons	60ml	Parmesan cheese
1		Paprika

Recipe Instructions

Preheat the oven to 350 degrees.

Melt the butter in a saucepot. Add the cornstarch, stirring constantly. Add the milk in small batches, mixing well after each addition. Cook over medium heat until thickened, about 4 to 5 minutes. Add the pepper.

Whisk together the mayonnaise, curry, and lemon juice. Place a layer of chicken, broccoli, and bread crumbs in a nonstick casserole dish.

Spread the mayonnaise mixture over the chicken layer. Pour the cream sauce on top, then add cheese. Sprinkle paprika over the casserole and bake until hot and bubbly, about 20 minutes.

This recipe yields 4 servings. Serving size: 1/4 recipe.

Exchanges Per Serving: 3 Lean Meat, 1 Starch, 1 Vegetable, 1/2 Fat.

Nutrition Facts: Calories 302; Calories from Fat 111; Total Fat 12g; Saturated Fat 4g; Cholesterol 67mg; Sodium 448mg; Carbohydrate 20g; Dietary Fiber 3g; Sugars 5g; Protein 26g.

Source:
American Diabetes Association at http://www.diabetes.org

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