Broiled Rosemary Chicken

Recipe Ingredients

2 tablespoons	30ml	White wine vinegar
2 tablespoons	30ml	Extra-virgin olive oil
1 teaspoon	5ml	Minced fresh rosemary
1 teaspoon	5ml	Minced fresh thyme
1/2 teaspoon	2.5ml	Tarragon
1 teaspoon	5ml	Onion powder
1/8 teaspoon	0.6ml	Freshly-ground black pepper
4		Boneless skinless chicken breast halves - (5 oz ea)

Recipe Instructions

Combine all ingredients in a shallow dish except the chicken. Add the chicken, turning to coat, and marinate covered in the refrigerator for 30 minutes.

Heat the oven to broil and broil the chicken for 15 minutes on each side.

This recipe yields 4 servings. Serving size: 1 breast half.

Exchanges Per Serving: 4 Lean Meat.

Nutrition Facts: Calories 224; Calories from Fat 87; Total Fat 10g; Saturated Fat 2g; Cholesterol 86mg; Sodium 76mg; Carbohydrate 0g; Dietary Fiber 0g; Sugars 0g; Protein 32g.

Source:
American Diabetes Association at http://www.diabetes.org

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