Cooking Index - Cooking Recipes & IdeasBroiled Rosemary Chicken Recipe - Cooking Index

Broiled Rosemary Chicken

Type: Chicken, Poultry
Courses: Main Course
Serves: 4 people

Recipe Ingredients

2 tablespoons 30mlWhite wine vinegar
2 tablespoons 30mlExtra-virgin olive oil
1 teaspoon 5mlMinced fresh rosemary
1 teaspoon 5mlMinced fresh thyme
1/2 teaspoon 2.5mlTarragon
1 teaspoon 5mlOnion powder
1/8 teaspoon 0.6mlFreshly-ground black pepper
4   Boneless skinless chicken breast halves - (5 oz ea)

Recipe Instructions

Combine all ingredients in a shallow dish except the chicken. Add the chicken, turning to coat, and marinate covered in the refrigerator for 30 minutes.

Heat the oven to broil and broil the chicken for 15 minutes on each side.

This recipe yields 4 servings. Serving size: 1 breast half.

Exchanges Per Serving: 4 Lean Meat.

Nutrition Facts: Calories 224; Calories from Fat 87; Total Fat 10g; Saturated Fat 2g; Cholesterol 86mg; Sodium 76mg; Carbohydrate 0g; Dietary Fiber 0g; Sugars 0g; Protein 32g.

American Diabetes Association at


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