Broccoli Cheese Casserole Recipe - Cooking Index
Broccoli Cheese Casserole Recipe - Cooking Index
| 1/2 cup | 73g / 2.6oz | Dry breadcrumbs |
| 1 teaspoon | 5ml | Garlic powder |
| 1 teaspoon | 5ml | Herb seasoning |
| 4 cups | 584g / 20oz | Broccoli spears - blanched |
| 1 | Reduced-fat cream of chicken soup - (10 3/4 oz) | |
| 2 teaspoons | 10ml | Lemon juice |
| 1 tablespoon | 15ml | Melted butter |
| 1/4 cup | 36g / 1.3oz | Low-fat shredded cheddar cheese |
Heat the oven to 350 degrees.
Sprinkle the breadcrumbs with the garlic powder and herb seasoning. Mix well and set aside.
Arrange the broccoli evenly in an 8- by 8-inch baking pan. In a medium bowl, whisk together the soup and lemon juice. Pour over the broccoli.
Add butter to the breadcrumbs and stir. Sprinkle on top of the broccoli and bake for 30 minutes or until heated thoroughly. Sprinkle with cheddar cheese. Serve warm.
This recipe yields 6 servings. Serving size: 1/6 recipe.
Exchanges Per Serving: 1 Carbohydrate, 1 Fat.
Nutrition Facts: Calories 126; Calories from Fat 43; Total Fat 5g; Saturated Fat 2g; Cholesterol 12mg; Sodium 356mg; Carbohydrate 16g; Dietary Fiber 3g; Sugars 4g; Protein 6g.
Source:
American Diabetes Association at http://www.diabetes.org
Average rating:
Unrated, please add a rating
Submit your rating:
Click a star to rate this recipe.