Bean And Rice Burritos Recipe - Cooking Index
Bean And Rice Burritos Recipe - Cooking Index
| Vegetable cooking spray - as needed | ||
| 1 | Onion - chopped (medium) | |
| 1 | Campbell's Pork & Beans in Tomato Sauce - (16 oz) | |
| 1/3 cup | 78ml | Pace Thick & Chunky Salsa |
| 1/4 cup | 36g / 1.3oz | Shredded cheddar cheese - (1 oz) |
| 1 1/2 cups | 240g / 8.5oz | Cooked rice - cooked without salt |
| 6 | Flour tortillas - (8" dia) |
Spray medium saucepan with cooking spray and heat over medium heat 1 minute. Add onion and cook until tender.
Add beans, salsa, cheese, and rice. Heat through, stirring occasionally.
Warm tortillas according to package directions. Spoon 1/2 cup bean mixture down center of each tortilla. Fold tortilla around filling.
This recipe yields 6 servings. Serving size: 1 burrito.
Exchanges Per Serving: 3 Starch, 1/2 Fat.
Nutrition Facts: Calories 272; Calories from Fat 48; Total Fat 5g; Saturated Fat 2g; Cholesterol 8mg; Sodium 540mg; Carbohydrate 48g; Dietary Fiber 5g; Sugars 7g; Protein 9g.
Source:
American Diabetes Association at http://www.diabetes.org
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