Turkey Chili With Black Beans Recipe - Cooking Index
Turkey Chili With Black Beans Recipe - Cooking Index
This spicy main dish is made with ground turkey, black beans, onion, bell pepper and tomatoes, all seasoned with cinnamon and allspice for a unique "Greek" flare.
Type: Poultry, Turkey| 1 lb | 454g / 16oz | Ground turkey breast |
| 1 | Fat-free reduced-sodium chicken broth - (14 1/2 oz) | |
| 1 | Onion - finely chopped (large) | |
| 1 | Green bell pepper - seeded, diced | |
| 2 teaspoons | 10ml | Chili powder |
| 1/2 teaspoon | 2.5ml | Ground allspice |
| 1/4 teaspoon | 1.3ml | Ground cinnamon |
| 1/4 teaspoon | 1.3ml | Paprika |
| 1 | Black beans - (15 oz) - rinsed, drained | |
| 1 | Crushed tomatoes in tomato puree - (14 oz) - undrained | |
| 2 teaspoons | 10ml | Apple cider vinegar |
Heat large nonstick skillet over high heat. Add turkey, chicken broth, onion and bell pepper. Cook and stir, breaking up turkey. Cook until turkey is no longer pink.
Add chili powder, allspice, cinnamon and paprika. Reduce heat to medium-low; simmer 10 minutes. Add black beans, tomatoes and vinegar; bring to a boil.
Reduce heat to low; simmer 20 to 25 minutes or until thickened to desired consistency. Garnish as desired.
This recipe yields 4 servings.
Exchanges Per Serving: 1 Starch, 4 Meat, 2 Vegetable.
Nutrition Facts: Calories 272; Calories from Fat 7%; Total Fat 2g; Saturated Fat 0g; Protein 40g; Carbohydrates 31g; Cholesterol 75mg; Sodium 873mg; Dietary Fiber 10g.
Source:
Diabetic Cooking at http://www.diabeticcooking.com
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