Spiced Turkey Roast

Recipe Ingredients

1 1/2 lbs	681g / 24oz	Boneless turkey roast
2 teaspoons	10ml	Olive oil
2 teaspoons	10ml	Cinnamon
2 teaspoons	10ml	Cloves
1 teaspoon	5ml	Allspice
1 tablespoon	15ml	Coarsely-cracked peppercorns
1 cup	93g / 3.3oz	Washed fresh cranberries
2 cups	474ml	Water
2 tablespoons	30ml	Orange juice
1 tablespoon	15ml	Cornstarch or arrowroot
2 tablespoons	30ml	Water

Recipe Instructions

Preheat the oven to 350 degrees.

Place turkey roast in a roasting pan, and rub with olive oil. Combine the cinnamon, cloves, allspice, and peppercorns and rub over the turkey. Place the turkey in the oven and roast for about 1 hour until juices run clear.

Make a sauce by combining the cranberries and water in a saucepan and bringing to a boil. Lower the heat and cook until cranberries begin to pop. Add the orange juice.

Combine the cornstarch or arrowroot with water and add to the sauce. Cook until thick. Serve the sauce with the sliced turkey.

This recipe yields 6 servings. Serving Size: 3 to 4 ounces.

Exchanges Per Serving: 4 Very Lean Meat.

Nutrition Facts: Calories 155; Calories from Fat 23; Total Fat 3g; Saturated Fat 1g; Cholesterol 75mg; Sodium 65mg; Carbohydrates 4g; Dietary Fiber 1g; Sugars 2g; Protein 28g.

Source:
The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org

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