Mediterranean Linguine

Recipe Ingredients

8 oz	227g	Uncooked linguine
1/2		Sun-dried tomatoes - (1 1/2 oz) - drained
		Nonstick cooking spray - as needed
1		Sliced fresh mushrooms - (8 oz)
4		Garlic cloves - minced
3/4 cup	46g / 1.6oz	Finely-chopped onion
1/2 cup	118ml	Green bell pepper - thinly sliced (medium)
1 1/2 teaspoons	7.5ml	Dried Italian seasoning
1/2 teaspoon	2.5ml	Red pepper flakes
2 tablespoons	30ml	Dry red wine
12 oz	340g	Medium shrimp - peeled, deveined
12		Kalamata olives - pitted, sliced
		= (or 20 medium pitted black olives,
		Halved)
1/4 cup	36g / 1.3oz	Chopped fresh parsley
1/2 teaspoon	2.5ml	Salt
3 tablespoons	45ml	Grated Parmesan cheese
2 teaspoons	10ml	Extra-virgin olive oil

Recipe Instructions

Cook pasta according to package directions, omitting salt. Drain; set aside.

Meanwhile, bring 2 cups water to a boil over high heat; add tomatoes. Reduce heat to low; simmer, uncovered, 4 minutes. Drain well; cool slightly. Cut into thin strips; set aside.

Spray large nonstick skillet with cooking spray. Heat over medium-high heat until hot. Add mushrooms and garlic; cook 4 minutes. Add onion, bell pepper, Italian seasoning and red pepper flakes; cook 4 minutes. Add wine, tomatoes and shrimp; cook 6 to 8 minutes or until shrimp are opaque.

Add olives, parsley, salt, pasta and Parmesan cheese; toss to blend. Remove from heat; drizzle with olive oil.

This recipe yields 4 servings.

Exchanges Per Serving: 2 Starch, 3 1/2 Meat, 2 Vegetable.

Nutrition Facts: Calories 384; Calories from Fat 22%; Total Fat 10g; Saturated Fat 2g; Protein 30g; Carbohydrates 47g; Cholesterol 133mg; Sodium 653mg; Dietary Fiber 2g.

Source:
Diabetic Cooking at http://www.diabeticcooking.com

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