Mahi-Mahi With Fresh Pineapple Salsa

Recipe Ingredients

1 1/2 cups	219g / 7.7oz	Diced fresh pineapple
1/4 cup	36g / 1.3oz	Finely-chopped red bell pepper
1/4 cup	36g / 1.3oz	Finely-chopped green bell pepper
2 tablespoons	30ml	Chopped fresh cilantro
2 tablespoons	30ml	Fresh lime juice - divided
1/2 teaspoon	2.5ml	Red pepper flakes
1/2 teaspoon	2.5ml	Grated lime peel
		Nonstick cooking spray - as needed
4		Mahi-mahi fillets - (4 oz ea)
1 tablespoon	15ml	Olive oil
1/2 teaspoon	2.5ml	Freshly-ground white pepper

Recipe Instructions

To prepare Pineapple Salsa, combine pineapple, red and green peppers, cilantro, 1 tablespoon lime juice, red pepper flakes and lime peel in medium bowl. (Pineapple Salsa may be prepared 1 to 2 days ahead and refrigerated.)

Preheat broiler. Spray rack of broiler pan with cooking spray. Rinse mahi-mahi and pat dry with paper towels. Place mahi-mahi on rack. Combine remaining 1 tablespoon lime juice and olive oil; brush on mahi-mahi.

Broil mahi-mahi, 4 inches from heat, 2 minutes. Turn and brush second side with olive oil mixture; sprinkle with white pepper. Continue to broil 2 minutes or until mahi-mahi flakes easily when tested with fork. Serve with Pineapple Salsa.

This recipe yields 4 servings.

Exchanges Per Serving: 2 1/2 Meat, 1/2 Fruit.

Nutrition Facts: Calories 168; Calories from Fat 24%; Total Fat 5g; Saturated Fat 1g; Protein 22g; Carbohydrates 10g; Cholesterol 83mg; Sodium 102mg; Dietary Fiber 1g.

Source:
Diabetic Cooking at http://www.diabeticcooking.com

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