Grilled Salmon With Rigatoni

Recipe Ingredients

4		Tomatoes - chopped (large)
1 cup	40g / 1.4oz	Chopped fresh basil leaves
1/2 cup	46g / 1.6oz	Minced fresh mint
1 tablespoon	15ml	Lemon juice
1 1/2 lbs	681g / 24oz	Fresh salmon fillets
		Salt - to taste
		Freshly-ground black pepper - to taste
6 cups	1422ml	Cooked rigatoni pasta

Recipe Instructions

Combine tomatoes, basil, mint, and lemon juice in a bowl. Set aside.

Set a broiler to high or an outdoor grill on medium-high. Sprinkle the salmon fillets with salt and pepper. Place the fillets on an oiled broiler pan or directly on the grill racks that have been oiled.

Grill or broil the salmon for a total of 10 minutes, turning once.

Serve salmon with tomato relish over the rigatoni pasta.

This recipe yields 6 servings. Serving size: 3 ounces of salmon with 1 cup of pasta.

Exchanges Per Serving: 2 1/2 Starch, 1 Vegetable, 3 Very Lean Meat, 1/2 Fat.

Nutrition Facts: Calories 356; Calories from Fat 62; Total Fat 7g; Saturated Fat 2g; Cholesterol 43mg; Sodium 90mg; Carbohydrates 39g; Dietary Fiber 3g; Sugars 5g; Protein 33g.

Source:
Diabetes Forcast - Jan, 2001 at - http://www.diabetes.org/main/community/forecast/default.jsp

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