Grilled Chicken With Herbs

Recipe Ingredients

2 tablespoons	30ml	Minced fresh Italian parsley
2 teaspoons	10ml	Minced rosemary
2 teaspoons	10ml	Minced thyme
1		Sage leaf
3		Garlic cloves - minced
1/4 cup	59ml	Olive oil
1/2 cup	118ml	Balsamic vinegar
		Salt - to taste
		Freshly-ground black pepper - to taste
1 1/2 lbs	681g / 24oz	Boneless skinless chicken breasts

Recipe Instructions

In a blender combine all the ingredients except the chicken. Pour the marinade over the chicken breast in a bowl. Cover and place in the refrigerator and let marinate for at least 2 hours or up to 48 hours.

Grill or broil the chicken for about 6 to 7 minutes per side until no trace of pink remains.

This recipe yields 6 servings. Serving size: 3 to 4 ounces.

Exchanges Per Serving: 4 Very Lean Meat, 1 Monunsaturated Fat.

Nutrition Facts: Calories 197; Calories from Fat 87; Total Fat 10g; Saturated Fat 2g; Cholesterol 69mg; Sodium 78mg; Carbohydrates 1g; Dietary Fiber 0g; Sugars 1g; Protein 25g.

Source:
The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org

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