Everything-From-The-Garden Frittata

Recipe Ingredients

2 teaspoons	10ml	Olive oil
1/2 cup	31g / 1.1oz	Chopped onion
2		Garlic cloves - minced
1/2 cup	73g / 2.6oz	Diced red peppers
1/2 cup	73g / 2.6oz	Diced green peppers
1/2 cup	73g / 2.6oz	Chopped zuchini
1/2 cup	73g / 2.6oz	Chopped broccoli
8		Eggs beaten
2 tablespoons	30ml	Water
1/2 teaspoon	2.5ml	Dried oregano
1/2 teaspoon	2.5ml	Dried basil
		Salt - to taste
		Freshly-ground black pepper - to taste
2		Tomatoes - thinly sliced
3 tablespoons	45ml	Parmesan cheese

Recipe Instructions

Heat the oil in a large , nonstick, oven-proof skillet over medium heat. Add the onion and garlic and saute for 3 minutes. Add the peppers, zucchini, and broccoli and saute for 4 minutes.

Combine the eggs, water, dried seasonings, pepper, and salt. Pour eggs over the vegetables and cook over medium heat for about 8 minutes until eggs look almost set on the bottom.

In a circle, top the eggs with the tomatos. Sprinkle with cheese. Set the oven to broil. Place the skillet in the oven and broil 7 inches from the heat until eggs are set on top and cheese is lightly browned. Watch carefully.

Remove the eggs from the oven and cut into wedges to serve.

This recipe yields 4 servings. Serving size: 2 eggs, 1/2 cup vegetables.

Exchanges Per Serving: 2 Vegetable, 2 Medium-Fat Meat, 1 Fat.

Nutrition Facts: Calories 237; Calories from Fat 129; Total Fat 14g; Saturated Fat 6g; Cholesterol 432mg; Sodium 235mg; Carbohydrates 11g; Dietary Fiber 3g; Sugars 7g; Protein 17g.

Source:
Diabetes Forcast - Mar, 2001 at - http://www.diabetes.org/main/community/forecast/default.jsp

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